Prawns (Shrimp) are among the most luxurious and enticing seafood options on the dining table in the United Arab Emirates. They are far more than just a premium side dish or a delicious appetizer; they are an integrated nutritional powerhouse and an exceptional source of rare proteins and minerals that boost physical energy and vitality, making them a favorite choice for adults and children alike.

In this guide, we explore the incredible health benefits of prawns, the best healthy methods to prepare them, and how the Fish Markets App guarantees you receive them perfectly fresh and meticulously cleaned with professional care.

The Phosphoric Treasure: Health Benefits of Prawns

Despite their small size, prawns offer immense health benefits that qualify them as a true superfood:

A Source of Powerful Antioxidants: Prawns derive their vibrant pink color when cooked from a highly potent antioxidant called Astaxanthin. This compound helps protect body cells from inflammation, promotes arterial health, and counters the signs of aging.
Pure Protein and Low Calories: Prawns are a top choice for fitness enthusiasts and those following weight-loss programs; their meat consists primarily of high-quality pure protein, while remaining virtually free of fats and carbohydrates. This provides a long-lasting feeling of fullness without extra calories.
A Natural Booster for Memory and Focus: Prawns are rich in Choline and Omega-3 fatty acids—essential elements required to stimulate brain cells, improve memory, and strengthen overall cognitive and mental capabilities.
Packed with Vital Minerals: Prawns provide the body with excellent proportions of Zinc, Selenium, and Iron—vital minerals necessary to strengthen the immune system, support thyroid health, and combat anemia.
Supporting Bone Health: Thanks to their rich content of phosphorus, calcium, and magnesium, prawns actively contribute to enhancing bone density and strength.

The Best Healthy Methods to Cook Prawns at Home

Prawns are remarkably fast to cook (taking only a few minutes) and can be prepared using delicious, healthy techniques:

Grilled Prawns (Jumbo): Marinate the prawns in their shells after split-opening the back and cleaning them (Butterfly style) with garlic, fresh lemon juice, coriander, and olive oil, then grill over charcoal or an electric grill to lock in their tender juices and rich flavor.
Oven-Baked Prawn Clay Pot: Cook the prawns with a medley of fresh vegetables (bell peppers, onions, tomatoes) tossed with curry spices and garlic, then bake in the oven for a warm, flavor-packed dish.
Steamed or Lightly Poached Prawns: An ideal method for salads and strict healthy eating regimes. Poaching the prawns with aromatics like bay leaves and lemon completely preserves their nutritional profile without any added fats.

Smart Kitchen Tip: When preparing prawns, always ensure that the “sand vein” (the black intestinal tract) along the back is cleanly removed. This step guarantees a perfectly pure taste and an ideal texture when chewing.

Shop for Fresh Prawns with a Click of a Button via the “Fish Markets App”

Prawns are highly sensitive to temperature changes, which is why time and proper refrigeration are the absolute secrets to their fresh taste. The Fish Markets App cuts out the hassle and provides you with the ultimate shopping experience in the UAE:

Diverse Selection and Sizes: The app offers a daily assortment of prawns in various sizes (small for cooking/sauces, medium for soups and clay pots, and premium jumbo for grilling).
Professional Customized Cleaning: The platform allows you to precisely select your preferred preparation style (whole with shells, fully peeled, or peeled with the tail left intact, with the sand vein completely removed under strict hygiene standards).
Ultra-Fast Chilled Delivery: Prawns are shipped using a specialized fleet of refrigerated vehicles equipped to maintain the ideal temperature, ensuring they arrive perfectly fresh and full of their rich marine flavor right to your doorstep.

Conclusion

Adding prawns to your weekly menu provides your family with a luxurious meal that beautifully blends magnificent taste with endless health benefits. Open your phone now, download the Fish Markets App, and order your choice of fresh prawns across various sizes to have them delivered chilled and ready for immediate cooking with ultimate ease and safety!

#Grilled Prawns

Nutritional Quality Guide: The Benefits of Fresh Prawns and the Secrets to Preparing Them via the Fish Markets App